Anxiety about certain things can be hereditary

We all know our parents have a big impact on our lives, but new evidence is emerging that our parents’ behaviors before we are born may have a bigger influence on us than we previously imagined.

Epigenetic research is a hot-button topic at the moment, generating a lot of attention in both scientific studies and the media. Epigenetics is the ability of genes to be influenced by our experiences, altering our genetic make-up in real time. By changing the chemical signals that course through your brain and body, you can actually turn genes on or off, a process that can then influence your future actions. Thus, in some ways, epigenetics can be thought of as the bridge between nature and nurture—your behavior and environment affecting your biology, and vice versa.