Soda

That Diet Coke isn't so diet anymore

While everyone is working on their New Year's resolutions for 2012, either making them or not breaking them, I thought it would be a good time to write about a trio of articles on sugar and artificial sweeteners and their respective health consequences. A piece published in New York Times magazine several months ago raised the alarm on the extreme health detriments of our sugar habits.

 Author Gary Taubes cited Dr. Robert Lustig, a researcher in pediatric obesity and hormone deficiencies, as promoting the idea that sugar, not fat, is the main cause for the dramatic rise in type 2 diabetes, hypertension and other "western diet" diseases seen in the last 30 years. These particular detriments stem from the way our bodies metabolize fructose (which makes up half of the refined sugar molecule sucrose), as opposed to pure glucose, which makes up the other half and is found in foods such as potatoes and white bread.